TOTAL TIME REQUIRED: 10 minutes
Ingredients:
2 boiled, peeled eggs, finely chopped
1/4 cup of chopped green olives with pimentos
1 Tablespoon of Mayonnaise
4 slices of soft bread
Instructions:
Mix the eggs, olives, and mayonnaise together.
Spread half of the mixture on each of two slices of bread.
Place the other slice of bread on top of each sandwich.
Makes two full sandwiches, or three if you prefer less filling for each sandwich.
Download a free 20 page eBook to learn more about exercises to strengthen the swallow and stretch the esophagus without surgery.
About the Author: Jolie Parker, M.S.CCC-SLP is a speech language pathologist who specializes in the treatment of dysphagia. She is a co-inventor of the PhagiaFlex Device for dysphagia, which has been clinically shown to strengthen the swallow, improve esophageal opening and laryngeal elevation, and widen the UES during the swallow.