PhagiaFlex

Neck Exercises

The CTAR Exercise

Jaw Exercises and Throat Exercises

The JOAR Exercise

Strengthen the Suprahyoid Muscles

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  • The CTAR Exercise

  • The JOAR Exercise

  • Detailed Instructions

  • Full Color Illustrations

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Neck Exercises, Jaw Exercises, and Face Exercises

What is the PhagiaFlex CTAR Device?

The Phagiaflex device is a flexible, highly durable exercise device with a fun, bouncy feel. It was specially designed to perform the CTAR exercise (Chin Tuck Against Resistance) for neck exercises and the JOAR exercise (Jaw Opening Against Resistance) for face exercises of the lips, cheeks, jaws, and neck exercises of the suprahyoid muscles. The CTAR exercise targets the suprahyoid muscles under the chin and the JOAR exercise targets these muscles as well as the jaw and facial muscles.

Why is PhagiaFlex the Best Choice?

PhagiaFlex is easy to hold, with the handle at the elbow level instead of having to lift and hold arms up to the the chin level which is difficult for many people when doing the CTAR exercise or the JOAR exercise.

PhagiaFlex provides full range of motion during the CTAR exercise, while keeping the arms still. It feels bouncy and fun, and has the quality and durability of a prosthetic device. It is highly preferred over other similar exercise tools, resulting in more motivation and compliance in using it, for better results.

We also offer a Hands Free Model which slides onto an adjustable height bedside table. The Hands Free PhagiaFlex takes the ease of doing exercises to a whole new level! It can be done while propped up in bed, or while sitting in a recliner, with no hands needed. It is especially helpful for people who have decreased strength or range of motion in one or both hands or arms.

All information on this website is intended for informational and educational purposes only and should not be taken as medical advice. Consult your health care professional before beginning any new exercises. The PhagiaFlex CTAR exercise device is not intended to diagnose, treat, cure or prevent any disease.